Why Can’t I Fall Asleep?

You will sleep better with these tricks.

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Music courtesy of Warner/Chappell Library, Used by Permission


Featuring Nicole Zyana

Healthy Sleep Tips / National Sleep Foundation

Healthy Sleep Interactive / Harvard Medical School

Alcohol and sleep / Drinkaware.co.uk

Sleep Disorders Health Center / WebMD

Cortisol / WikiMedia Commons

Vasopressin / WikiMedia Commons

Oxytocin / WikiMedia Commons

Film Footage courtesy of Shutterstock, Inc., Used by Permission